Improve your health and wellness?


  1. Choose your own wellness goal.  
  2. Work on achieving that goal throughout the quarter.
  3. As soon as you complete your goal (no later than the last day of the quarter)  fill in this quick Google form, 

or click on the link in The SOTO Update.


All participants are entered in a quarterly prize drawing 

for some awesome incentives!


Due Dates for submitting completion of your goal.

1st Quarter - 10/14/22

2nd Quarter - 12/16/22

3rd Quarter - 3/10/23

4th Quarter - 5/19/23
(One week early to hold drawing before last day)