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February Wellness Challenge

Welcome to Mindfulness BINGO! This month’s Wellness Challenge is to complete any 5 mindfulness activities. While they do not have to be in a row, we do ask that you try at least 2 different activities. Click on the activity for an explanation, example or sample activity. Once you have completed your 5 activities, click here to submit your entry for a prize drawing.   B I N G O What is Mindfulness? (Start Here) Square Breathing 5-4-3-2-1 Guided Meditations Infinity Breathing Coloring Mindful Observation Mindful Walking Mindful Listening Positive Thoughts… read more Read More >>