Mindfulness Activities

Welcome to Mindfulness BINGO! Click on the activity for an explanation, example or sample activity.

B	I	N	G	O
What is Mindfulness ? (Start Here)	Square Breathing	5-4-3-2-1	Guided Meditations	Infinity Breathing
Coloring	Mindful Observation	Mindful Walking	Mindful Listening	Positive Thoughts
Positive Self-Talk	Mindful Eating	FREE (Take 1 deep breath)	Mindful Break	Mindfulness in Nature
Body Scan	Be Grateful	Mindful Doodling/ Drawing	Emotion Journal	Thought Holes / Cognitive Distortions
Tapping (EFT)	Find a Relaxing Music or Sound	Try a Mindfulness App	Heritage and UE and OMS/OHS videos on Canvas	Do 1 yoga workout

School of the Osage