Welcome to Mindfulness BINGO! This month’s Wellness Challenge is to complete any 5 mindfulness activities. While they do not have to be in a row, we do ask that you try at least 2 different activities. Click on the activity for an explanation, example or sample activity. Once you have completed your 5 activities, click here to submit your entry for a prize drawing.
What is Mindfulness?
Thoughts… read moreRead More >>